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Chet Holmgren is in his late teenage age. It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. But what he lacked in offensive volume in 21, Holmgren more than made up for in efficiency. There were previous reports about Sharpe having a near-7-foot wingspan, and that was confirmed at the combine. Finished 3rd in rebounding at the NBPA Top 100 in 2019 with 7.6 per game Good awareness. Both have their own importance and value in life. The 20-year-old from Gonzaga, who was taken with the second overall pick by the Oklahoma City Thunder this June, has one of the most unique frames in NBA history: 7 feet tall, just 195 lb, with a 7-foot-6 wingspan. This is also known as the shock phase because it is where you shock your muscles to do the majority of the work. What can the Thunder expect from Dario Saric? Vert Shock can be purchased from other retailers, which is dangerous and a fraud. There just havent been many prospects that have ever been drafted in the lottery with Holmgrens combination of height and weight. So were excited about tonight, and Im really excited that the fans have something to fire (them) up.Weltman acknowledged to reporters after the lottery that controlling the top of the draft will come with sets of circumstances his group has not been accustomed to in previous draft processes, such as more access to players medical information, more prospects willing to visit/workout with the team, and potentially even more phone calls from other organizations.Orlandos top executives, including veteran general manager John Hammond, have quite the predicament on their hands. With Holmgren, I see narrow shoulders and an upper-body/posture that doesnt appear to be conducive to banging with other NBA centers in the painted area (although, much of his game is perimeter-oriented anyway). He is part of the Minnehaha Academy. He is one of the Highest Ranked players in 2021. Kpi oo, icopi p ao axoa. And who knows, perhaps a skinny-kid from Minnesota will finally provide the Magic with the home run talent they have desperately been searching for. This is because there will be too much pressure for some bodies to handle. Averaged 11.9 points per game at a 2nd best 62% FG% at the U19 World Cup in 2021 Good ball handler at his size, can crossover and shift with the ball. Refer to the references. His vertical and running leaps are much stronger than average for a center (or power forward ), and his 7 ft 6 in (2.29 m) wingspan contributes to his standout blocking and rebounding abilities. Holmgren plays a strong inner and outer game, with superior three-point shooting compared to others of his size and position. WebGood size and length with a 73.5 wingspan Well-coordinated and skilled. There is 1) what he can do, 2) what he will inevitably be able to do, and 3) things we dare not conceive. Holmgren's map is all green, with some yellow. Opponents will probably try to bully the 195-pound If hes blocking a shot, hes looking to keep the ball in-bounds. You can access it anytime, anywhere. However, I felt like I was jumping higher. With three more blocked shots, he will be Gonzaga's single-season leader. There's nobody more interesting in college basketball than Chet Holmgren. Past the Holmgren hype, we did learn a few things about the game plan for the upcoming game against the Dallas Mavericks. He played physical and high-level defense, guarding multiple positions. Holmgren, 19, is a 7-footer who offers a unique skill set Does Holmgren possess the upside to be considered the 'best player available'? Holmgren's P3 testing suggested to Elliott that the lanky center could hold up. According to J. Kyle Mann of The Ringer, Holmgren is more than just a prospect with long arms. Presents a massive target for rolling and/or lob opportunities in the painted area-Solid offensive instincts, knowledge of floor-balance, very good cutting to the basket for easy opportunities -Seems comfortable playing on the perimeter, utilizes an array of moves off the dribble to get open looks in the paint (crossover, spin over left shoulder, floater), clean handle for a player his size-Plays much stronger at the rim than he really is, was an elite finisher this past season-Elite ability to alter/change shot attempts in one-on-one defensive situations due to his incredible length-Has trouble holding ground due to his ultra-thin lower half, but length (and technique) helps him recover and compete defensively. Rockets Prediction and Odds for Sunday, January 8 (Keep Fading Houston), What Shai Gilgeous-Alexander being voted fourth means for OKC. OKC Thunder head coach Mark Daigneault was asked about the lack of recent playing time for Darius Bazley, despite the Bricktown boys down so many bigs, and the bench boss cited Bazleys recent illness as a reason. Elliott said those numbers include all of the players P3 has analyzed, including "hyper-athletic guards" who typically jump and slide with greater ease than big men. Whether or not he can add significant weight and maintain his agility and mobility is a big question mark While his combination of length and agility is extremely rare, its hard to imagine him being able to play on the perimeter as a facilitator as his size will eventually slow him down with time and age Without better body strength, durability is a factor More physical players can bully him under the rim and take away his length by getting him out of position and also attack him as long as they keep their dribble and put him into these difficult positions Doesnt get fully engaged on screens and shies away from contact, which limits the amount of separation his ball-handlers can get in this action Struggles to stay out of foul trouble with nearly 4 fouls per 40 minutes in only season at Gonzaga Didnt put up great numbers against elite competition and disappeared for large periods at a time in these big games 71% from the Ft line gives some pause to the idea that hes an elite shooter Appears that he can be an 80% FT shooter in the NBA due to his form and touch, but his college numbers did not prove that Impressive shooting numbers from three giving him obvious intrigue as a perimeter scorer, but he did hit just 41 threes on the year and 1.3 per game (a low volume) and against a lower caliber of opponents playing in the WCC , Outlook: One of the rarest of players to come along in years His combination of shooting, passing, shot blocking and speed and agility along with feel for the game is truly special. Being paired with All-American big man Drew Timme at Gonzaga often placed Holmgren on the perimeter in the half-court, forcing defenders to respect his outside shot. Chet joined a Gonzaga programme with experienced winners such as Drew Timme, Andrew Nembhard and Julian Strawther. Ranging anywhere from is his jump shot different? Second in this series is a long and rather lanky forward from Gonzaga (via Minneapolis, MN), big man Chet Holmgren.If you missed it, we began the scouting report series profiling Paolo Banchero. Chet Holmgren arrived on campus as the one recruit in the nation (depending on the publication) and the projected number one pick in the 2022 NBA draft on a lot of preseason big boards. Nembhardmissed the first day of scrimmages due to a minor quad injury, but he came back with a bang on Friday. He can drop, hedge, switch and flash seamlessly. This card can definitely stretch the floor at a very high level. NBA Draft Combine 2022: Paolo Banchero, Chet Holmgren opt out of playing plus top prospects, rising sleepers to watch, registering the biggest wingspan differential (+9.75 inches) at the combine, He may have earned some extra brownie points. At 7 feet, 195 lb, Holmgren's unique, lanky frame has some concerned that he'll get injured in the NBA. Presti has always erred on the side of size. He outplayed all of them and raised the level of Gonzagas play. He has succeeded in getting the best of his height in his basketball games. Holmgren was truly dominant during his time in college. -Likes the trail three from the top of the key when his team is playing in transition-Is a pick-and-pop threat in P-N-R situations; solid balance, clean release, holds follow through on jumper. After a few days, i tested how much weight I had gained and lo and behold! It wasnt until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach. There is much more focus on the how rather than the why.. Ochai Agbaji measured but did not meet with the media. Im not obtuse or nave enough to realize that many prospects have entered professional basketball on the rather thin side. "With Chet, we went right at training," Elliott said. Gonzaga Bulldogs star big man Chet Holmgren is a polarizing NBA draft prospect, but there are plenty of reasons to believe he will succeed. It was a difficult start for me. He is also conscious of his personal life. According to its website, P3 uses 3D motion capture technology and force plates to analyze how athletes move amd then apply corrective instructions to the movement and assess the injury risk for these athletes. Good footwork and skill set in the low post. "Chet, in his extreme thinness, how light he is for someone of his length, that by itself is not a significant risk. Coach Few often used Chet as a weak-side helper on defense and it was a role where he excelled. After six weeks of intense training, it was time to relax and take a break. Similarly, Chet Holmger is one of those players who succeeded in spreading inspiration to other players of his age through his skills and achievements. There are many workouts to choose from. However, at the time of this writing, there is a discount offer of $67. Williams was one of the consensus biggest risers of the week. You have more flexibility and less chance of injury. Holmgren avoids this temptation and uses his length to close out angles. The photo shows Chet scoring a basket. He shares a lot of pictures from his matches and training. Who stood out during the measurements and drills on Wednesday? I understand it is hard, but patience is key when dealing with a seven-footer that the organization hopes can be a cornerstone of their franchise and spurn on another decade of dominance in Bricktown. It's that connectivity that makes Elliott optimistic about Holmgren's future. The few times where I measured my jump and saw some gains are what really kept me going. They also have 2019 first round pick Okeke in the mix (16th overall), but his presence on the roster shouldnt/wouldnt stop the Magic from drafting Holmgren. Last season at Gonzaga, Holmgren averaged 14.1 points, 9.9 rebounds and 3.7 blocks per game, while shooting 39% from three. Besides all being viewed as high-character guys, you can see a little of what Orlandos front office values in their recent draft picks, such as Isaac (positional-size, versatility, length), Mo Bamba (record length, projectability), Chuma Okeke (versatility, length), Suggs (projectability, positional-size), and Franz Wagner (positional-size, versatility).Of the three presumed top-tier prospects in this class, Holmgren probably best profiles as the type of player that Orlandos management group has salivated over in the past. It's becoming more common every year for the top prospects in each draft class to sit out the NBA Combine. Other top prospects like Daniels, Bennedict Mathurin, Johnny Davis, Malaki Branham and TyTy Washington measured and fielded questions at media availability. "But that's not how athletes get injured in the NBA. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups. You wont need to lift weights or do heavy lifting. After he started the Vert Shock Program, everything changed. He's a first-round pick-caliber player, in my opinion, because of his plug-and-play nature. Holmgren would rotate middle and use his massive wingspan to deny all shots near the basket. pic.twitter.com/3qdBlQnZUh. We have seen high-IQ players such as JRE manage disadvantageous match-ups effectively by being smart and holding their position. The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history. Forget the physical profile, but the combination of floor-spacing and shot-blocking is where a see some similarities (not necessarily in playing style, but potential early production). Adam and Justin shared a childhood together in Canada. The demands on them have grown. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers. Before that, life really wasnt a walk in the park. Stay up to date with what you want to know. Basically, these forms tell you when to rest and when or what to exercise. He was pretty well-known during high school, especially after being chosen as one of Canadas top 5 high school basketball players. WebWilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. "When we see something that we're not used to seeing, we just say, 'Well, that can't be, that's not supposed to be,'" Elliott told Insider, adding: "They say it about Chet being as long and skinny as he is. The degree of success depends on the age of accomplishment. ).ESPN currently ranks Holmgren atop their list of best available prospects in the 22 class. To learn more or opt-out, read our Cookie Policy. His individual defensive rating while on the floor (78.7) led the country this past season. He is rail-thin and likely even taller than his NBA profile lists him NBA big men are known to sometimes downplay their height. Darlington is now a renowned dunker. Gets knocked off balance when driving and in the post at times due to lack of base strength Still has room to expand his post-game Very mobile and although length can cover, he doesnt have the quickest feet when defending the perimeter Older for his class, will turn 19 before high school graduation , Outlook: Scored 16 points in the 2019 Underclassman All-American Game . Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist. Long strides and covers a lot of ground on drives Very good shooter, especially at his height. He played basketball at UC Irvine in college. So, Ill take my win. Good potential in pick & pop situations and face-up offensive game. There is a huge difference in shooting around post-practice, which he did with a boot on, playing in a shooting competition, and playing in a real live NBA game at top speed, force, and trust in that foot. Some people might achieve late in life, and some will reach earlier in life. With the help of PDF program worksheets, you can follow the entire workout course. As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. He currently has a vertical measurement of 50.1 inches and a height 64. "Everyone's concerned about him holding up, everyone's concerned about him breaking, because he's so thin," said Marcus Elliott, the founder of P3, an advanced sports science lab that works with numerous professional athletes. For a team like the Thunder, a five-out lineup could be very useful to have particularly in the postseason where open space becomes a premium. Both Weltman and Hammond value character, long-term projectability, positional-size and versatility, and of course - length. Jonathan Isaac - Obviously, I see some of Isaac in Holmgren because of their respective frames, but thats not all. e co cosmolot oo`oo pepe yay cix pai oa-ao. He was a pick-and-roll maestro, made a few jaw-dropping reads off the bounce and shot the ball better than I've ever seen before. The other point worth noting is that Holmgren is a disruptive defender who creates plenty of transition points. He is totally focused on making his career bright. Elliott said most players taller than 6-foot-8 have some spots highlighted in red, which represents high injury risk. Jeremy Sochan and Keegan Murray didn't measure, but they met with the media. Animation-wise, he does have a solid jump shot, the only drawback of this card is the defense. * 21+ (19+ CA-ONT) (18+ NH/WY). Mind you, I started at a point where I couldnt touch the bottom of my board. He also registered above-average times in both the lane agility (10.81 seconds) and three-quarter court sprint (3.22 seconds). The birthplace of Chet Holmgren is America. Tennessee'sKennedy Chandler's max vertical leap of 41.5 inches was the highest measured at the combine. Weltman and co. would be more than comfortable with that, because theyve never shown anything but the utmost amount of patience with all of the players drafted by the Magic since Isaac in 17.The Magic are not necessarily looking to draft the 2022-23 NBA Rookie of the Year with this pick. Yes, it does still work. Then, he joined the team Grassroots Sizzle. He even succeeded in winning the Most Valuable Player title. Holmgren let as many three-point attempts fly from the top of the arc as any big man in the country in 2021-22. This certainly helps his case, as Sharpe is already being considered as a potential top-five pick because of his leaping athleticism and elite shot creation. He went into deep research to find every possible resource on vertical jump training. Vert Shock is yours for life once you have paid for it. He was also very comfortable with defending the rim straight up and in those situations, Chet maximised his physical attributes. To get a comprehensive overview of Vert Shock, you may still want to check out our article below. That Holmgren has never had a serious injury also gives Elliott hope. P3 takes the data it collects on players and puts them onto a diagram not unlike the Vitruvian man. Elliott said most players taller than 6-foot-8 have some spots highlighted in red, which represents high injury risk. Holmgren's map is all green, with some yellow. He belongs to the white ethnicity. as well as other partner offers and accept our. He became a professional basketball player after that. There is a lack of background information about reaching a high vertical jump. So Saturdays contest was no different, except for when Chet Holmgren took his turn. Just in talking about basketball, it gives you a lot of improvements in your game, such as: This is a brief overview of the benefits you get from basketball. This is also not a program to be taken lightly. Kentucky's Shaedon Sharpedidn't participate in anything during the week aside from the measurements, where he registered a 6-foot-11.5-inch wingspan. Orlandos former sixth overall selection from the 2018 NBA Draft was not granted an extension by the Magic prior to the start of this past season and is set to become a restricted free agent.So there does seem to be room - if Holmgren were to be the pick - for the Minneapolis native to thrive in Orlandos system, both in the short and long-term. He succeeded in improving his shooting skills during that time. His feet and overall balance really helps him in situations where he has to switch, hedge, stay down in his stance, and/or recover defensively. It is among the most efficient jump programs available in the market today while delivering the best results. Kevin Durant (6-10/215 when drafted), Davis (6-10/222 when drafted), Dwight Howard (6-10/240 when drafted), Giannis Antetokounmpo (6-9/196 when drafted) - the NBA is littered with players that have managed to add additional strength and bulk to their frames since they entered the league as rookies.However, with Holmgren, weren't not talking about a prospect that is just a little underweight. The Oklahoma City Thunder players love to have a shooting competition after each practice, and it has even caused a few spirited debates between the players on who won the most. While its cool to break someones ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance. I think both Mobley and Holmgren have the ability to become elite NBA defenders in their careers. Summer League grandeur doesn't always ensure NBA success, but it was a sign that Holmgren could succeed against NBA-level competition. But this time, the patience fans have shown - and the time theyve been waiting for the team to return to relevancy in the East - has finally paid off.For the fourth time in franchise history, and the first time since 2004, the Orlando Magic will be selecting first overall in the draft. As Elliott put it, your average 7-footer won't cut it anymore a wider net has been cast to find the players that can meet this demand. When he gets pushed on by a 300-pound player, he's gonna tend to move more than most of those 300 pound players. The Sporting News was in the building at Wintrust Arena to take it all in. The history of the dunk has been quite rich. And just because you haven't seen it, doesn't mean it can't work well when it actually appears.". In its most basic sense, it is an exercise for building both endurance and strength. Top 7 - Chet Holmgren - C/PF - 97 OVR Vert Shock doesnt do any heavy lifting. Chet Holmgren was drafted with the second overall pick by the Oklahoma City Thunder. His current age is 18 years old. He is probably the best evidence of Vert Shocks effectiveness. When Howard was drafted by the Magic out of high school, you could just see in his wide-shoulders a frame that had the ability to add bulk/strength down the road. By closing the angle, he forces the slasher into a difficult finish and lessens the efficiency of their shot attempt. The Vert shock is broken down into three phases, which form an intensive eight-week program. Good mobility, runs the floor well with long strides and covers a lot of ground on drives. You will reap the benefits if you follow the instructions. This created room for Timme, one of the better collegiate post players in the nation, to go to work on the offensive block. After Carter Jr., things get a bit murkier. They advertise as the dirty secret behind the Worlds #1 dunker. But for Holmgren to realize his immense potential, he'll, of course, need to stay on the floor. You are paying for a whole workout program and service. Holmgrens introduction to the mainstream induced a double take. It was during the match against Sierra Canyon School. He succeeded in finishing his junior season with an average point of 14.3. You can only buy it there. I still have my concerns (honestly, more questions than concerns) about Holmgrens shot-creation ability, his passing/vision, and his overall range-shooting acumen at the next-level (is he streaky shooter, or a knockdown shooter?). Aaron breaks down Holmgrens game and makes a case for the Magic drafting the talented big man. Long strides allow him to get from the perimeter to the rim with only one dribble and a spin Generational talent who is bound to fill up a highlight reel every time he plays Tremendous lateral footwork that allows him to defend 1-5 and alter almost any shot on the floor Can pass with his back to the basket in the post and sitting at the top of the key reading off-ball movement Decent rebounder who can get out and run any time he brings down a defensive board Has the ball-handling and speed to lead the break in transition immediately after pulling down a rebound Sky high potential due to his measurements and skill set at only 20-years-old. You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. All betting content is intended for an audience ages 21+. Although the workouts arent difficult or time-consuming, they are usually 45 minutes long. Along with those two,Hugo Besson's (Australian NBL) smooth offensive game,Scotty Pippen Jr.'s (Vanderbilt)pesky and quick-footed defense,Trevion Williams' (Purdue)cerebralpassing,Ryan Rollins' (Toledo)pace and playmaking,Alondes Williams' (Wake Forest)pure point guard play, Dereon Seabron's (NC State) athleticism and energy,Kenneth Lofton Jr.'s (Louisiana Tech)skill andMichael Foster's (G League Ignite) mobilityall stood out as well.