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The best part about this tuna salad recipe is that you can personalize it. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. your calorie needs. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Thanks for sharing! I was skeptical because I love mayonnaise, didnt even miss it . what I need. Ingredients Deselect All Two 6-ounce cans white meat tuna packed in water, drained 2 tablespoons minced celery 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained 1. It was still great. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Taste for seasoning and add salt and pepper as needed. So, the next time you're feeling uninspired for lunch, whip up this tasty sandwich and take your taste buds on a journey. 1 rib celery, diced 3 tablespoons mayonnaise 1 teaspoon red onion, finely chopped 1 teaspoon lemon juice Pinch salt Pinch black pepper Method Drain the tuna: Open the can and hold it over the sink. in. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Stir all of the ingredients together until well combined. This recipe serves two, but its easy enough to double or even triple to serve more people. 1 cup of mayo has more than 1400 calories and 24g of fat. Give It A Try. Sometimes its just those little tweaks that make it the best. Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. You can also add veggies like carrots or celery to add more texture to the dish. Happy to hear you love this tuna salad Virginia! Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. Get full Homemade Tuna Salad (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. When choosing between oil- or water-packed tuna, water is usually the healthier option. Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade You can liven it up with fresh herbs like dill or parsley, if you wish. 320 calories. You can serve it on its own, on top of greens or in a sandwich. Drain the liquid from the tuna cans. Amount of calories in Homemade Tuna Salad: How much fat is in Homemade Tuna Salad? Nutrition information is calculated using an ingredient database and should be considered an estimate. It will vary based on cooking method and specific ingredients used. I used a sweet onion. Its a delicious lightened up tuna salad. thank you! Great for lunches and meal prep. Categories:Easy, Gluten Free Recipes, Kid Friendly Recipes, Low Carb, Lunch, Meal Prep, Meat and Seafood Salads, Pantry Staples, Video. Well show you how to make a healthy tuna salad recipe that the whole family will enjoy. These cookies track visitors across websites and collect information to provide customized ads. How many calories in this tuna salad sandwich: about 150 calories per serving I also love tuna stuffed avocados for a tasty, low carb lunch its the best. 4. Downshiftology. Sign Add 2-3 tablespoons of olive oil if using tuna packed in water. Lovely! Add all of the ingredients to a medium-sized bowl and toss to combine. Cover and chill or use immediately. Only comment is I mixed all the ingredients other than the tuna. My favorite tuna is albacore tuna and I always purchase. The cookies is used to store the user consent for the cookies in the category "Necessary". I made it yesterday and my husband stole the leftovers for lunch today, now I have to go to the store and get stuff to make it again today as well definitely going to be a popular one in my house! Remove the lids and transfer the tuna fish to a medium bowl. The celery was a great additional surprise. Drain the tuna in a fine mesh strainer. Thanks for sharing this. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Made this for my family and 5 out of 5 people agreed it was perfect! The base of this recipe is AMAZING!!! I like to steam the celery to soften it a bit before mixing it in! Get free 20 healthy freezer meals ebook! Put 2 cups spinach on each of 2 plates. Serve on top of romaine lettuce or make lettuce wraps with it. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Rate this Homemade Tuna Salad (Emeril Lagasse) recipe with 1 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground white pepper, 2 (12-oz) portions tuna steak, 1/2 cup plus 1 tbsp mayonnaise, 3 tbsp finely chopped red onion, 6 tbsp finely chopped celery, 1/4 cup sliced . I like to make salad in a large Pyrex glass bowl, then just pop a lid on and refrigerate. Stir well with a fork and refrigerate. Top spinach with about half the tuna salad. When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? I am glad you enjoyed it! Spice it up with some curry powder, other spice mixes, or chopped herbs. cans white albacore tuna packed in olive oil, , (if using tuna packed in water, youll want to add 2 tablespoons of olive oil to the salad), , (green, Kalamata, or your favorite variety). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? You can also serve it as an appetizer while you finish preparing a dinner entree. Learn how your comment data is processed. Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) It does not store any personal data. Join for free! Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. 1.9 Hours of Cleaning. . Simply mix the ingredients, then place in the refrigerator to chill. Serve on its own or in a sandwich or on toast. This recipe is absolutely great! 358 Ratings. Taste and adjust the seasonings to your liking. Track macros, calories, and more with MyFitnessPal. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. Ate with boston lettuce leaves which ended up a delicious healthy meal. However the Greek yogurt may release extra moisture, so you may find that you need to drain it after you thaw the tuna. Since the base of tuna is relatively plain, it is easy to change up. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Chocorua in New Hampshire with my camp friends after a days climb. Gluten Free - All ingredients are gluten free. Required fields are marked *. Excited to see what you make next :). Taste of Home is America's #1 cooking magazine. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! This post may contain affiliate links. Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. tuna salad recipe is only a few minutes away. Youll have to let me know what you think when you make some! 10/10 recommend!! 7-Day Meal . * Percent Daily Values are based on a 2,000 calorie diet. I usually like mayo but dont love how it makes tuna salad so mushy and heavy. Slather it on some good bread and Im that happy camper again. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. Next, stir in the tuna. Required fields are marked *. I still love the fresh flavor the celery gives! 222/2000Cal left. Season with salt and pepper to taste and thats it! Like any protein, the nutritional value is determined by how you prepare it. But THIS IS THE BEST one! Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. Amount of fat in Homemade Tuna Salad: How much saturated fat is in Homemade Tuna Salad? Dont miss our favorite healthy tuna recipes. It truly is a versatile salad! We enjoyed this so much with just a tiny bit of chopped pickle. Great recipe! I love using fresh dill. These methods are more environmentally sustainable than other options. While this recipe is great on its own, theres so many creative ways to serve it. If you want to freeze this, the answer is yes! When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life." 36%. 1 cup of full fat greek yogurt contains only 220 calories and 14 grams of fat. Cholesterol 279 mg. 21/300mg left. 0.10 grams. There are so many cans of tuna on the grocery store shelves. Oh yea, I did add a splash of lemon juice. Thank you! I Made It. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. I agreed with him. Tuna salad is a light and fresh comfort food classic. Serve with bread or side of choice if desired, just be sure to add that item to your plan so those calories are tracked! 32 Minutes of Running. Give it a watch below! Homemade Tuna Salad Sandwich. Yes, you can use canned salmon instead of canned tuna. Enjoy and pat yourself on the back for eating a healthy meal. All Rights Reserved. ** Nutrient information is not available for all ingredients. 10g. Necessary cookies are absolutely essential for the website to function properly. Yum! Im glad I found this. There are 383 calories in 1 cup of Tuna Salad. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad. Related Tuna Salad from Jason's Deli: Tuna Pasta Salad: Related Salads from Jason's Deli: American Potato Salad: Nutty Mixed-Up Salad - Lighter Portion: Thanks! Well, lets just say a Hershey bar never tasted so good! Enjoy! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Taste, and season with more salt and pepper if needed. The saturated fat (less ideal fat) is only 2 grams. Calories per Ingredient. Is there really only 1g of Carbs? It is also more affordable. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. Amelia's Tuna Macaroni Salad. The best thing about basic recipes is how easily you can adapt them to your own tastes. Made with a few simple ingredients it's an easy, flavorful and healthy lunch recipe. While this recipe is easy to make it always helps to watch a quick video (and learn a few tips). She also is a food photographer. There are millions recepies for tuna salad. You really cant beat a classic tuna salad. Just note that after youve thawed it in the fridge, drain out the excess liquid once more. It really does add delicious taste to this tuna salad! Amount of Calcium in Homemade Tuna Salad: How much Iron is in Homemade Tuna Salad? I saw the nutritional information but didnt see how much tuna salad per serving. I would love to hear about your experience making it. It is perfect for meal prep. I grew up in Ukraine watching my grandma cook with simple ingredients. Thank you so much, Kate! Tilt the can and press on the lid to allow the water in the can to drain. Once you have made the salad, place it in an airtight container and place it in the fridge. This is the best tuna recipe Ive ever made! Healthy tuna salad has really grown on me! The cookie is used to store the user consent for the cookies in the category "Analytics". And now, in these times, that sandwich brings just as much pleasure (not to mention cost savings). It will keep well for 3 to 4 days. And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. Make it extra crunchy by tossing in diced up cucumbers or shredded cabbage. 5. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Gently stir until well combined. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! Thank you so much for the recipe! Defiantly a keeper . As a kid, this recipe was often packed by my mom for school lunches. Thanks. So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. You can serve it immediately or let it cool in the fridge for half hour. Your daily values may be higher or lower depending on your calorie needs. Will be on high rotation. Be sure to store it in a sealed container and refrigerate it right away to lock in freshness. Salad can be refrigerated for up to 5 days. Leave a comment below and share a photo on Instagram. Now, get excited (and dont blink) because this prep is super easy and quick! Did not have a lemon on hand but was great without it. Healthy means different thing to everyone. Tuna preparation can vary greatly. Happy to hear youre loving the recipes so far especially this tuna salad! Calorie Goal 1778 Cal. Fitness Goals: * Percent Daily Values are based on a 2,000 calorie diet. Olive oil Another emulsifier for the vinaigrette. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); This Crunchy Tuna Salad with Tomatoes is easy to put together and a great way to make the most of tomato season. Transfer the tuna to a medium bowl and flake with a fork. In your opinion, how long would leftovers last in the fridge? Content and photographs are copyright protected. Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) They made me actually love eating salads, and excited to make them!!!!!!! Add additional fresh herbs. I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. There are 508 calories in 1 salad (177 g) of Jason's Deli Homemade Tuna Salad. Simple and delicious!!! Here are a few variations I tried or think would be good: Tuna salad may have salad in its name, but it can be enjoyed in so many more ways. This is such an easy recipe to keep on hand :). On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids. Instructions. 30 minutes would be enough but longer is better. solid white tuna packed in water, drained, creamy salad dressing (such as Miracle Whip). These cookies ensure basic functionalities and security features of the website, anonymously. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! If you like garlic as I do, add an extra clove. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. All rights reserved. And SO easy to make! Drain it and give salad a good stir. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Put 2 cups spinach on each of 2 plates. My son added capers. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal. Wonderful! OK, Ill allow that not everybody grew up eating these. Tastes amazing, and its well suited for breakfast or lunch. Glad to know both you and your husband enjoyed this tuna salad :), So yummy! Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. 49 Minutes of Cycling. I always add 2 hard boiled eggs, sliced and diced. Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Thanks for sharing it with us. Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen avocado, tuna, spice, salt, lemon juiced, cucumber, radishes and 1 more Tuna and Potato Salad with Pita Bread Madeleine Cocina If adding Greek yogurt, do 2-3 tablespoons. Hi Megan I would say between 1/3 or 1/2 cup. Welcome! Stir to combine. Learn how to make tuna salad with this recipe for a great dish when you are in a hurry. Love the combination of flavors. 1 to 10 of 2000 for Homemade Tuna Salad Tuna Salad Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more. If you want to get fancy, make Elises Best Ever Tuna Salad Sandwich, though Im going to have to talk to her about that claim. Stir in mayonnaise, sour cream, and half the garlic powder. I had it inside of an avocado pit and it was the best breakfast Ive had in a while. It is also a great source of protein and healthy fat. This post may contain affiliate links. I always buy chunky light tuna packed in water because I do not see the need for extra oil as we drain it anyways. Fitness Goals: Heart Healthy. You can jazz it up to satisfy your taste buds. This will keep for 3 to 4 days in the fridge. Its affordable, versatile and easy to prepare. Serve on its own or in a sandwich or on toast. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. a meal plan in 2 clicks for free! , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. Half Chilean, half Irish descent and all joie de vivre, I'm a food writer/photographer who loves to share stories about different cultures and the magic that is sharing a meal together. Made this recipe for lunch yesterday and my husband said it was the best tuna salad hes ever had and I have to agree! Calorie breakdown: 23% fat, 45% carbs, 32% protein. Shake or whisk until well combined. Tuna salad can last in your fridge for three to five days. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. We also use third-party cookies that help us analyze and understand how you use this website. I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. . Sodium 2085 mg. 215/2300mg left. My better half always prefers tuna salad on saltines(? I already struggle with the whole concept of tasty classic tuna salad. I normally dont make tuna sandwiches often, but Ive made this 4x in 1 month. Sodium 2070 mg. 230/2300mg left. Not the same although I do quite love avocado egg salad. In a daring move, I added fresh tarragon :-)). Use high-quality tuna here it doesn't need to be fancy, but don't use the cheap stuff either. Looking forward to trying out your recipes. We had the tuna salad with fresh tomatoes and hard boiled egg on the side. Taste for seasoning and add salt and pepper as needed. This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. However, you may visit "Cookie Settings" to provide a controlled consent. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Then, decide what add-ons you like for extra crunch and spice. There just has to be a touch of mayo for me, personally. If you make this healthy-ish feel good Healthy Tuna Saladrecipe, please be sure to leave a comment and/or give this recipe a rating! 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) That is so amazing to hear! It is my favourite! Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! Now I have a simple and healthy way to eat tuna. 161 Ratings. Please read our disclosure policy. I am finally happy to share the best tuna salad recipe I can eat too! I have been looking for healthy recipes that taste good. Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. By far the best tuna salad recipe! Happy to hear you loved this tuna salad recipe Larry! Amount of fiber in Homemade Tuna Salad: How much protein is in Homemade Tuna Salad? Combine mayonnaise, onion, celery, parsley and pepper in a bowl. While mayonnaise is almost always linked with tuna salad, it has no special powers that make it the only option for tuna salad magic. This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. Your email address will not be published. I am sharing just a basic recipe for a tuna salad. It is so good, my husband, who is a very picky eater, often requests this! Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. All you need for this recipe are a few essential ingredients. You also have the option to opt-out of these cookies. Yes, you can freeze tuna salad. Anybody? That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Add the remaining ingredients and stir until evenly combined. 3. I love it and serve it over spring mix to reduce my caloric intake. 85/2000Cal left. It makes a great sandwich spread or serve in in lettuce leaves for a light low carb lunch. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Open the can and hold it over the sink. Serve cold in a sandwich or over lettuce leaves. Looks delicious! 34%. I added no salt and only 1/4 teaspoon black ground pepper and finely diced Serrano pepper. The nutritional information on my website will always be per serving. My hubby said it tasted fresh and good. Calories per serving of Tuna Salad. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! 90 Calories 1g Carbs (1g net carbs) 4g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. I always use the brand Canyon Bakehouse :). Top spinach with about half the tuna salad. Your daily values may be higher or lower depending on your calorie needs. them, You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. It really is delish!! Just not with tuna. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Serving Size: 1 Half-Sized Sandwich. But opting out of some of these cookies may affect your browsing experience. Switch up some of the vegetables. Add salt and pepper to taste. Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. Absolutely divine! Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Tuna Fish Salad. In a bowl, break the tuna up with a fork. This will last for about 3-4 days in the fridge. Awesome, I added some toasted chopped walnuts, mashed avocado, & fresh dill. Amount of Vitamin C in Homemade Tuna Salad: How much Calcium is in Homemade Tuna Salad? Hi Suzana Im thrilled that you love this tuna salad recipe! Surely this is a misprint?! I agree to receive more recipes and tips from iFoodReal. Cashew Cream. well presented, did I hear gluten free bread? Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. I will make tuna salad no other way now.